When we spring forward for Daylight Saving Time, we gain an extra hour of evening light, but we also lose an hour of sleep. That small shift can have a big impact on our bodies, our routines and, importantly, our safety on the road. Research consistently shows that the days following the time change can bring increased fatigue, reduced alertness and even a spike in collisions. As Niagara transitions into longer days, it’s a good time to reset, refocus and make sure both you and your vehicle are ready for the season ahead.
Sleep disruption affects reaction time, decision-making and concentration — all critical skills for safe driving. In the days leading up to the time change, consider gradually adjusting your bedtime in 15–30 minute increments to help your body adapt. On the Monday following the switch, give yourself extra time for your commute and be especially mindful if you’re feeling drowsy. A well-rested driver is a safer driver, and even small steps can make a meaningful difference.
With more daylight in the evenings, Niagara’s roads also see an increase in pedestrians, cyclists and families spending time outdoors. Drivers should remain alert at intersections, reduce speed in residential areas and school zones, and be prepared to share the road. CAA Niagara’s commitment to road safety extends year-round through our Safety for Life programming, where Members can find practical tips on topics like distracted driving, impaired driving, cycling safety and sharing the road. Taking a few moments to refresh yourself on these resources can help keep everyone moving safely.
Daylight Saving Time is also a helpful seasonal reminder to check in on your vehicle. Ensure your headlights and signals are functioning properly, clean your windshield to reduce glare during brighter evenings, and make sure that fluids and tires are appropriate for changing conditions. If you’re unsure about your vehicle’s readiness, CAA Niagara’s Approved Auto Repair Services and Mobile Battery Service are available to help provide peace of mind as temperatures fluctuate and driving patterns shift.
While the time change may only move the clock forward by one hour, its effects can ripple through our daily routines. By prioritizing rest, staying alert behind the wheel and preparing for increased road activity, you can transition safely into the longer days ahead. At CAA Niagara, we’re proud to support safer roads and informed drivers — because keeping Niagara moving forward starts with awareness, preparation and care for one another.
Have questions about how Daylight Saving Time can affect you and your commute? Here are some quick answers to help you spring forward safely.
Does Daylight Saving Time increase car accidents?
Studies have shown a temporary increase in collisions following the spring time change. Losing one hour of sleep can affect reaction time, concentration and alertness — especially during the Monday morning commute. Planning ahead and prioritizing rest can help reduce your risk.
Why does losing one hour of sleep affect driving?
Even a small disruption to your sleep schedule can impact your circadian rhythm. This may lead to slower reaction times, reduced focus and increased fatigue. All of which can affect safe driving decisions.
What can I do to stay safe when we spring forward?
To stay safe during Daylight Saving Time:
- Gradually adjust your sleep schedule before the time change.
- Allow extra time for your commute.
- Avoid distracted driving.
- Stay alert for pedestrians and cyclists enjoying longer daylight hours.
- Ensure your vehicle is season-ready.
You can also explore CAA Niagara’s Safety for Life resources for year-round road safety guidance.
Are pedestrians and cyclists at greater risk during Daylight Saving Time?
With extended evening daylight, more people are walking, cycling and spending time outdoors. Drivers should remain especially attentive in residential areas, school zones and at intersections. Sharing the road safely helps protect vulnerable road users.
Ontario