---
title: Improve your health and reward yourself
description: With a CAA membership, staying fit and healthy is easier and more affordable than ever! Check out our local Niagara partners and ways to save as a CAA Member.
---

[Blog | CAA Niagara](https://blog.caaniagara.ca)

# [Improve your health and reward yourself](https://blog.caaniagara.ca/improve-your-health-and-reward-yourself)

 Written by [Amanda Fletcher](https://blog.caaniagara.ca/author/amanda-fletcher) | Mar 29, 2019 2:30:13 PM

Your CAA membership can unlock savings and benefits at dozens of local stores and restaurants, making it easier than ever to stay healthy, for less! 

[**Health Wise**](https://www.facebook.com/healthwisewelland/)

Stock up on healthy and natural goodies at [Health Wise](https://www.facebook.com/healthwisewelland/) at the [Seaway Mall](http://seawaymall.com/). With a wide selection of gluten-free, non-GMO, vegan, organic, fair trade, and kosher products and knowledgeable staff, you'll find just what you need. With a selection of wraps and salads, made fresh in-store, Health Wise is a great spot to stock up on your health needs. [CAA Members save 15% on all regular price products](https://portal.caarewards.ca/niagara/offer/health-wise-341310/).

[**Modo Yoga**](https://st-catharines.modoyoga.com/)

Benefits of yoga include increased flexibility, improved muscle strength, improved respiration, increased energy, balanced metabolism, reduced stress, and sharpened focus. At their studio in St. Catharines, [Modo Yoga](https://st-catharines.modoyoga.com/) believes in delivering yoga programming for all ages that combines health, community and conservation. [CAA Members save 10% on monthly memberships and class cards](https://portal.caarewards.ca/niagara/offer/modo-yoga-st-catharines-338509/?srch=offdet&product_tag=in-store&lat=43.1123469&lng=-79.2424344).

[**Hauser's Pharmacy**](https://www.hauserspharmacy.com/)

With a wide selection of vitamins, supplements, over the counter medications, mobility aids and healthcare supplies, [Hauser’s Pharmacy](https://www.hauserspharmacy.com/) in St. Catharines has everything you need to keep yourself and your family healthy. Hauser's Pharmacy focuses on improving the health of the Niagara Community, that's why [CAA Members save 10% on all front-of-store items](https://portal.caarewards.ca/niagara/offer/hauser-s-pharmacy-331866/?srch=offdet&product_tag=in-store&lat=43.1123469&lng=-79.2424344)\*. 

[**Book Outlet**](https://bookoutlet.ca/)

[Book Outlet](https://bookoutlet.ca/Retail/Home) offers the resources to help you make healthy choices and live a better life with hundreds of healthy cookbooks, exercise guides, self-help and inspirational books. Whether you want to learn more about [mindfulness](https://bookoutlet.ca/Store/Search?qf=All&q=mindfulness&__ncforminfo=NQMGkN3XkPZ4HjLJxdH6jhTpiaHN9_5-pVmmBn2SkJhyr3rGFE4bIcMrKOQ5D-lRrxJ2OJf0LGMXGrfYcU8dLmjXLRtcJjiCW8wLXyBJTTk%3D), or increase you family's intake of [whole foods](https://bookoutlet.ca/Store/Search?qf=All&q=whole+foods&__ncforminfo=ADWXaRmuxro92YadJTTQj4xQjWaso0ZZl4vIhs2KRPU0fqFPOvCEPPz04gP2iiIyLgjMxAlq3ViKBKuJvftW9gXIjBIJfI_aDA_TTXaRDQc%3D), Book Outlet has a wide range of health-oriented material. Pick up your next read in-store or online, for less. [CAA Members save 20% on their purchase](https://portal.caarewards.ca/niagara/offer/book-outlet-330517/).

[**St. John Ambulance**](https://www.sja.ca/English/Pages/default.aspx)

A leader in health and safety training, [St. John Ambulance](https://www.sja.ca/english/courses-and-training/Pages/default.aspx) offers a variety of courses designed to keep you safe at work and at home. From First Aid and CPR to Babysitting Basics, Pet First Aid and Wilderness Training, learning how to respond to an emergency will always serve to improve health needs.

CAA Members receive [free Car Seat Clinic](https://portal.caarewards.ca/niagara/offer/st-john-ambulance-351309/?srch=offdet&product_tag=in-store&lat=43.1783936&lng=-79.233024) training for free from St. John Ambulance.

[**U Needa Pita**](http://www.uneedapita.com/)

Eating healthy doesn’t have to mean boring your taste buds! [U Needa Pita](http://www.uneedapita.com/) makes delicious custom pitas, salads and bowls from scratch, so you can load them up with as many veggies as you’d like! [CAA Members get a free small order of fries with the purchase of a regular priced pita or burger](https://portal.caarewards.ca/niagara/offer/u-needa-pita-332785/?srch=offdet&product_tag=in-store&lat=43.1123469&lng=-79.2424344). Perfect for cheat day!

To learn more about the savings CAA Members enjoy, visit [caaniagara.ca/rewards.](https://caaniagara.ca/rewards) 

\*Excludes lottery and prescriptions.

[View full post](https://blog.caaniagara.ca/improve-your-health-and-reward-yourself)

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