Whether you're biking to school, skateboarding with friends, or enjoying a scooter ride around the block, there's one piece of gear that should always come along for the ride: your helmet.
It’s not just for kids. It’s not just for long rides. A properly fitted helmet is one of the easiest and most effective ways to protect your brain in the event of a fall or crash—no matter your age or how short the trip.
Your brain is the command centre for everything you do—thinking, moving, speaking, and more. When you fall or get hit in a collision, a helmet helps absorb the impact and reduce the risk of serious injuries like concussions, skull fractures, or worse.
Here’s the reality:
That’s why every ride, every time, a helmet should be on your head before your feet hit the pedals.
Wearing a helmet is good—but wearing it properly is even better. Here's how to make sure your helmet fits the way it should:
The 2-2-1 Rule:
2 fingers above your eyebrows – The helmet should sit level and low on your forehead.
2 straps form a “V” under each ear – The side straps should sit snugly under and slightly in front of your ears.
1 finger under the chin strap – Tighten the strap so only one finger can fit beneath it.
Other tips:
Check for snugness: Shake your head gently. The helmet shouldn't wobble or slide around.
Replace damaged or outgrown helmets: A cracked or crushed helmet won’t protect you properly. Replace it after a hard impact—even if it looks okay on the outside.
Kids are more likely to wear helmets if adults do too. Parents, older siblings, and caregivers: make helmet safety a family rule. When everyone wears one, it sends the message that protecting your head is important, no matter your age.
Don’t forget to wear a helmet for:
If wheels (or speed) are involved, a helmet should be too.
Let kids choose their helmet design so they’ll be more excited to wear it. Many come in cool colours and themes—everything from dinosaurs to glitter. Reflective stickers and lights can also help with visibility and add a bit of fun.
Whether you're biking, driving, or walking, we all play a part in keeping our roads safe. Stay alert, be predictable, and show respect for others on the move.
Click here to read our top road-sharing tips for riders and drivers alike.
Wearing a helmet doesn’t mean you’re planning to fall—it means you’re planning to stay safe just in case. It only takes one second to put one on, and that second could make all the difference.
So before your next ride, do a quick helmet check—and keep your brain safe for all the adventures ahead.