--- title: "Healthy at home: Four ways to focus on health and wellness" description: With all that’s going on the world right now, you might find yourself in need of a little pick me up. To help, discover how you can focus on your wellness. image: https://blog.caaniagara.ca/hubfs/featured-self-care-isolation.png --- [ ![CAA_Niagara_Master_Logo_Horizontal_RGB](https://blog.caaniagara.ca/hs-fs/hubfs/CAA_Niagara_Master_Logo_Horizontal_RGB.png?width=160&height=41&name=CAA_Niagara_Master_Logo_Horizontal_RGB.png)](https://caaniagara.ca/) [![CAA_Niagara_Master_Logo_Horizontal_RGB](https://blog.caaniagara.ca/hs-fs/hubfs/CAA_Niagara_Master_Logo_Horizontal_RGB.png?width=165&height=41&name=CAA_Niagara_Master_Logo_Horizontal_RGB.png)](https://caaniagara.ca/) - [My Account](http://caaniagara.ca/redirect/redirect_myaccount.jsp) - [Find a Branch](https://caaniagara.ca/contact-us) - [Careers](https://caaniagara.ca/careers) - [CAA Niagara Blog](https://blog.caaniagara.ca/) ## Search Search Search - [Membership](https://caaniagara.ca/membership) - Manage Membership - [Join CAA](https://caaniagara.ca/membership/compare) - [Renew Membership](https://caaniagara.ca/membership/renew) - [Compare Memberships](https://caaniagara.ca/membership/compare) - 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[Maintenance & Repairs](https://caaniagara.ca/auto/maintenance-and-repairs) - [Community](https://caaniagara.ca/community) - [Worst Roads](https://caaniagara.ca/community/worst-roads) - [Distracted Driving](https://caaniagara.ca/community/distracted-driving) - [Senior Drivers](https://caaniagara.ca/community/senior-drivers) - [Road Safety](https://caaniagara.ca/community/road-safety) - [Community Donations](https://caaniagara.ca/community/donations) - [Contests](https://caaniagara.ca/community/contests) - [Events](https://caaniagara.ca/events) - [Slow Down Move Over](https://caaniagara.ca/community/road-safety/slow-down-move-over) - [Join CAA](https://auth.caaniagara.ca/join/primary) - [My Account](https://auth.caaniagara.ca/account/requirelogin) - [Find a Branch](https://caaniagara.ca/contact-us) - [Join CAA](https://caaniagara.ca/membership/compare) - [Get Roadside Assistance](https://caamobile.ca/CAA-console/AddSubmitRRA.action?request_locale=en&club=288) # Healthy at home: Four ways to focus on health and wellness April 8, 2020 | Devon Gribble   With all that’s going on the world right now, you might find yourself in need of a little pick me up. Being stuck at home isn’t ideal, but we all need to do our part by practicing safe social distancing and isolating from one another. While we continue to learn more about COVID-19 with each passing day, the one question that we all want answered is – *when will life be back to normal*? To help make life at home easier, we’ve come up with some ways that you can focus on your health and wellness. ![featured-self-care-isolation](https://blog.caaniagara.ca/hs-fs/hubfs/featured-self-care-isolation.png?width=520&name=featured-self-care-isolation.png) ### **Have a virtual tea party** With the help of a phone, tablet or desktop computer, there are plenty of ways we can connect with friends and family. During times of social distancing, it's more important than ever to connect. Looking for inspiration? Catch up over a video call while sipping on some [DAVIDsTEA.](https://portal.caarewards.ca/niagara/offer/davidstea-345341/)  With over 100 loose leaf teas, including a line of wellness teas, there is a flavour for everyone. Members can order online and [earn 5% back in CAA Dollars.](https://portal.caarewards.ca/niagara/partner/davidstea/?pid=110829) Read more: [Five easy ways to refresh your home this spring](https://blog.caaniagara.ca/5-easy-ways-to-refresh-your-home-this-spring) ### **Order in your essentials** In need of some extra supplies but don’t want to risk venturing out to store? That sounds like an issue we’ve all faced over the last few weeks. What if there was a way you could shop for those important supplies right from your couch? Say hello to [Well.ca](https://portal.caarewards.ca/niagara/offer/wellca-341279/). > [          View this post on Instagram                      ](https://www.instagram.com/p/B9MR52cgJ4I/?utm_source=ig_embed&utm_campaign=loading) > > [A post shared by Well.ca 🌷 (@welldotca)](https://www.instagram.com/p/B9MR52cgJ4I/?utm_source=ig_embed&utm_campaign=loading) on Mar 1, 2020 at 4:58am PST Home to over 40,000 products and Canada’s largest selection of all-natural brands, Well.ca is sure to have the products you need to improve your health. From supplements to skincare, there are plenty of items and accessories that will help you take care of yourself and your family.  Not only is free shipping available for orders over $35, but, if you’re a CAA Member, you’ll [earn 5% back in CAA Dollars.](https://portal.caarewards.ca/niagara/offer/wellca-341279/?srch=offdet&product_tag=online&lat=43.1611657&lng=-79.2516019) Read more: [CAA Dollars®: Reap all the benefits of being a Member](https://blog.caaniagara.ca/caa-dollars-reap-all-the-benefits-of-being-a-member) ### ***Namaste* at home** Now that gyms and fitness clubs are closed, maintaining physical fitness may have become challenging. Unless you have equipment set up at home, there’s a good chance you’ll fall out of your regular workout routine. No need to fret though, we have a solution in mind. > [          View this post on Instagram                      ](https://www.instagram.com/p/B-mu-7MDwPP/?utm_source=ig_embed&utm_campaign=loading) > > [A post shared by Modo Yoga St. Catharines (@modoyogastcatharines)](https://www.instagram.com/p/B-mu-7MDwPP/?utm_source=ig_embed&utm_campaign=loading) on Apr 5, 2020 at 9:04am PDT As a community of over 75 studios, [Modo Yoga](https://portal.caarewards.ca/niagara/offer/modo-yoga-st-catharines-338509/) offers a variety of online classes that will keep you busy. Whether you’re a beginner or a seasoned Yogi, these videos will help you stay limber and reduce stress. It’s a great way to take your mind off things for a little.  For a limited time, Modo Yoga is offering [one-month free](https://app.namastream.com/#/modo-yoga/product/5780) for all online classes.  > [          View this post on Instagram                      ](https://www.instagram.com/p/B-kC0vdDNZw/?utm_source=ig_embed&utm_campaign=loading) > > [A post shared by The Body Shop Official (@thebodyshop)](https://www.instagram.com/p/B-kC0vdDNZw/?utm_source=ig_embed&utm_campaign=loading) on Apr 4, 2020 at 8:00am PDT ### **Look good, feel better** Why not treat yourself to a little freshening up? You might not be heading anywhere but sometimes this is all it takes to get you motivated and ready to take on the world. Whether it be your face, body or soul, [The Body Shop](https://portal.caarewards.ca/niagara/partner/the-body-shop/?pid=87672) aims to make a positive difference in your life with its high-quality, naturally inspired products. Their lines of skincare, hair care and makeup will help you feel refreshed. Make sure you have your CAA Membership handy when shopping online. Members receive [4% back in CAA Dollars](https://portal.caarewards.ca/niagara/partner/the-body-shop/?pid=87672#close). Now more than ever, it's important to prioritize the health of you and your family. Visit [CAA Rewards](https://portal.caarewards.ca/niagara/shop-campaign/?campaign_id=estoremar19) to discover more ways to stay healthy at home, for less. Tags: [CAA Rewards](https://blog.caaniagara.ca/topic/caa-rewards) [Tweets by CAA Niagara](https://twitter.com/caaniagara) ### Recent Posts - [Contact Us](https://caaniagara.ca/contact-us) - [About CAA Niagara](https://caaniagara.ca/about-caa) - [Annual Report](https://caaniagara.ca/AnnualReport2024) - [Board of Directors](https://caaniagara.ca/theboard) - [News & Media](https://caaniagara.ca/news) - [Careers](https://caaniagara.ca/careers) - [Terms & Conditions](https://caaniagara.ca/terms-and-conditions) - [Privacy Policy](https://caaniagara.ca/privacy-policy) - [Consumer Email Policy](https://caaniagara.ca/consumer-email-policy) - [AODA Customer Service Policy](https://caaniagara.ca/accessibility-standard) ![tico.ca](https://blog.caaniagara.ca/hubfs/Caaniagara_September2017/pdf/TICO-Logo.png) Ontario  Registration  #01381980 **Member Service** 1-800-263-7272 **Roadside Assistance** Niagara Region: 1-800-263-3616 Canada & US: 1-800-222-4357 or \*222 CAA Niagara serves Members in the Regional Municipality of Niagara. If you live outside the Niagara Region, [visit the CAA National website](https://www.caa.ca/) to find the CAA club that serves you. Accessible formats and communication supports are available upon request. ® CAA, CAA logo and CAA Dollars trademarks owned by, and use is authorized by, the Canadian Automobile Association. © Copyright 2025 CAA Niagara, Canadian Automobile Association. ® All rights reserved. ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Devon Gribble", "url" : "https://blog.caaniagara.ca/author/devon-gribble" }, "dateModified" : "2020-04-16T14:37:19.943Z", "datePublished" : "2020-04-08T15:11:16.000Z", "headline" : "Healthy at home: Four ways to focus on health and wellness", "image" : [ "https://blog.caaniagara.ca/hubfs/featured-self-care-isolation.png" ], "mainEntityOfPage" : { "@id" : "https://blog.caaniagara.ca/four-ways-to-focus-on-health-and-wellness", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.caaniagara.ca/hubfs/CAA_Niagara_Master_Logo_Horizontal_RGB-1000x250.png" }, "name" : "CAA Niagara" } } ```