As we get closer to Daylight Savings Time, it's important to prepare for the changes it brings, not just to our sleep patterns, but also to our driving routines. Longer days can affect how awake we feel while driving, so it's crucial to take steps to stay safe on the road. Here are some important tips to help you handle the time change and drive safely:
Plan Ahead: Know when the time change is happening and adjust your driving schedule if you can. Try to avoid driving early in the morning right after the time change, when you might feel more tired than usual.
Get Enough Sleep: Make sure to get plenty of rest before the time change. Being well-rested will help you stay focused and less likely to have accidents caused by fatigue.
Change Your Routine Gradually: Just like you'd adjust your sleep schedule slowly, try shifting your driving routine gradually too. Start by changing your commute time a little bit each day before the time change.
Stay Awake and Alert: Pay attention to how awake you feel while driving, especially in the first few days after the time change. Look out for signs of feeling tired, like yawning or struggling to focus, and take breaks if you need to rest.
Watch Out for Others: Be extra careful around pedestrians and cyclists, especially in the evenings when it's brighter outside. Be cautious at intersections and always give way to people crossing the road.
Cut Down on Distractions: Keep distractions inside your car to a minimum so you can concentrate on driving. Put your phone away, avoid eating or drinking while driving, and try not to get too caught up in conversations with passengers.
Make Sure You're Visible: Take advantage of the extra daylight by making sure your car's lights and signals are working properly. Keep your windshield clean and wear sunglasses during the day to reduce glare.
Drive Defensively: Be ready for anything on the road by practicing defensive driving. Leave plenty of space between your car and the one in front, stick to the speed limit, and always be on the lookout for other drivers, pedestrians, and cyclists.
Be Patient with Yourself: It might take a little while to get used to the time change, so be patient with yourself as you adjust. Give yourself extra time for your journey if you need it, and remember that safety is the most important thing.
Stay focused, stay alert, and enjoy the longer days safely!
Ontario